Let's face it, the older you get the harder it is to make new friends.

Our advice to follow isn’t going to be about a diet fad, it is about developing a healthy relationship with food.

Fabulous muscles and six pack abs doesn't necessarily have to mean spending big bucks at the gym. If you want to look great and feel your best, there's plenty of things you can do without a certified nutritionist, a wellness coach, and a personal fitness trainer.

ven if you have no love for your partner anymore, you're always going to love your kids, and helping them cope with your changing relationships is important for your children.

ven if you have no love for your partner anymore, you're always going to love your kids, and helping them cope with your changing relationships is important for your children.

 If you're looking to try something new, and you don't mind braving a little cold, try cold swimming. It may refresh you and help you both physically and mentally.