When you visit a yoga retreat, you are joining like minded people filled with hope, ready for healing, and ready to share those feelings with you.

When you visit a yoga retreat, you are joining like minded people filled with hope, ready for healing, and ready to share those feelings with you.

When you visit a yoga retreat, you are joining like minded people filled with hope, ready for healing, and ready to share those feelings with you.

. If you're looking for new experiences to improve your life, ziplining may be the right choice for you.

Lifting weights takes guts. You have to be willing to step into a room primarily used by men, and have the courage to begin. When you do however, the benefits can be incredible for your mental health and wellbeing, as well as your overall fitness.

You probably haven't been on a trampoline since you were a kid, but if you've been looking for a new way to workout that will both get you sweaty and put a smile on your face, give a trampoline workout a try. Check your local gym for a trampoline class, also sometimes referred to as a “Rebound” class.

Fitness fanatic and working mom, Arlene Torres, shares her top fitness tips.

Now is the time to start living a healthy lifestyle. Take our challenge and get closer to your goals.

Get active with these expert tips from exercise researcher and author, Dr. Tim Church.