Lifting weights takes guts. You have to be willing to step into a room primarily used by men, and have the courage to begin. When you do however, the benefits can be incredible for your mental health and wellbeing, as well as your overall fitness.

The next time your little one demands a toy or treat, do him a favor and tell him no.

If all you can think about is a problem you are trying to overcome in your day-to-day life, taking a day off to address it can not only make you feel better, but also improve the quality of your work as well.

For most of us, falling in love is easy. We can see ourselves marrying someone, having kids with them, and growing old together.

Try this simple recipe for this tasty southern drink.

If you love coffee, there's no reason to stop drinking it, and every reason to pour yourself another cup.