Real Talk with Dr. Jessica Trice and Dr. Jennifer Remnes: The Secret to Thriving in Veterinary Medicine Without Doing It All!
Veterinary medicine is a demanding field, but what if the secret to being the best vet you can be is not doing it all? In their new show, Real Talk, Dr. Jessica Trice and Dr. Jennifer Remnes of Vetique Chicago are turning the tables on traditional veterinary success. They're bringing a fresh perspective on how to thrive in this high-pressure industry — and it all starts with compassion for yourself.
"Doing It All" Isn’t the Answer
In a world where it often feels like vets must be superheroes, Dr. Trice and Dr. Remnes argue that balance and self-careare the true keys to longevity and success in the field. “You don’t have to be perfect, and you don’t have to do everything,” says Dr. Trice. "What’s most important is being kind to yourself and allowing yourself to take breaks without guilt."
In their candid discussions, the two veterinarians dive into the most important lesson of all: you can’t care for others if you’re not taking care of yourself first. They focus on how learning to say no when needed and prioritizing mental health can create lasting positive impact — not just for you, but for your patients too.
The Power of Self-Compassion
Dr. Remnes brings an important point to the table: "Self-compassion is a skill, and it’s one we need to actively practice. No one is perfect, and being kind to yourself is the first step in becoming a better caregiver." With the pressures of the job, it’s easy to get caught in the cycle of constantly giving without replenishing. But the duo reminds us that only through compassionate self-care can we create a sustainable career and a fulfilling life.
Making Mental Health a Priority in Veterinary Medicine
While working in a field that is emotionally demanding, Dr. Trice and Dr. Remnes emphasize that mental health should be treated with the same care and attention as physical health. Through Real Talk, they’re championing a movement in the veterinary community to normalize conversations about burnout and mental wellness.
“The profession is already tough enough,” says Dr. Trice. “We need to create a culture where we support each other, prioritize mental health, and focus on long-term well-being."
How to Find Balance and Thrive: Real Talk’s Game-Changing Advice
Throughout their episodes, Dr. Trice and Dr. Remnes give real, actionable advice on how to manage the stress of veterinary medicine. Whether it’s taking walks to clear your head, saying no to extra work, or giving yourself permission to rest—their tips empower you to take back control and find joy again.
"You’re already doing amazing work," Dr. Remnes says. "Don’t forget to acknowledge and celebrate that. Rest, recharge, and remember that self-compassion is not a weakness—it’s a strength.”
Join the Movement
Veterinary professionals across the world are feeling the pressure, but thanks to Real Talk with Dr. Trice and Dr. Remnes, you’re not alone. Tune in to hear how the show is shifting the narrative in veterinary medicine and learn the tools you need to build a career filled with passion, joy, and balance.
The secret to thriving in the veterinary world isn’t about doing it all. It’s about giving yourself the grace to do your best and recognizing when to rest.
🔔 Ready to put self-care first? Tune into Real Talk and discover how to take control of your veterinary career while prioritizing yourself! 💡✨
