My Top Five Fitness Tips
As a busy mom, I know how hard it is to find time each day to take care of my own health. It is very important to priortize your health and creating a lifestyle that focuses on healthy living is key. The following are my secrets to having a healthier lifestyle.
-
Drink more water! Avoid high calorie and sugary drinks.
-
Set a goal: I use my iphone health app to check my steps per day. I try to take at least 6000 steps each day. Experts recommend at least 20 minutes of activity per day.
-
Plan ahead: If you are going to be successful, you have to make fitness a part of your lifestyle. Schedule your gym time the night before to make sure you have time. Prepare healthy snacks and keep them close for times when you need a snack.
-
Eat mindfully, prepare healthy meals and eat together with your family. Turn off the TV and enjoy your food.
-
Take supplements only when needed, most people don't need to take vitamin supplements and are able to get all the vitamins and minerals they need by eating a healthy, balanced diet. Check with your doctor to see if you need a particular supplement.