Is Pulling an All-Nighter Bad for Your Health?

A late night spent at the library, fueled by copious amounts of energy drinks, with class notes spread out in front of you—it's a familiar scene for many students. The hope is that by dedicating the next 24 hours to cramming, you’ll be able to ace that upcoming exam. However, research shows that this approach may do more harm than good. A sleep expert from Texas A&M College of Medicine explains the detrimental effects of all-nighters on both your health and academic performance.