Mastering Healthy Habits

As veterinary students, you’re no strangers to long hours, demanding coursework, and the hustle of clinical rotations. Amidst the chaos, it's crucial to prioritize your well-being. Lifestyle medicine, which focuses on holistic health through six pillars—nutrition, exercise, relationships, stress management, sleep, and substance use—can help you develop habits that not only enhance your personal health but also make you more effective as future veterinarians.