Virginia Tech vet student, Sierrah Travis, reflects on life and happiness

Stress is always around the corner, for those who study, for those who work and for anyone who finds themselves living and enduring the frenetic and chaotic rhythms of today's society.

Wellness can be defined as – “the state of being in good health, especially as an actively pursued goal” and can be understood as a conscious mission to feel and be good, inside out.