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Self-isolating? Get fit faster with multi-ghost racing

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Staying mindful can help you stay positive

Start living mindfully today with our free guide!

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Spilling the tea on olive oil

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Fun ways to get into shape 

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To reap heart benefits of a plant-based diet, avoid junk food

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Is capoeira the secret to fitness?

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How biohackers are trying to upgrade their brains, their bodies — and human nature

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Study links frequent tooth brushing to lower risk of diabetes

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Eat less, live longer

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Does 10,000 steps really matter?

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Reconnecting with nature key for the health of people and the planet

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Reconnecting with nature key for the health of people and the planet

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Letting your child pick their snack may help you eat better, study suggests

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Another reason to eat yogurt

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How 'green' is your food

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Downsides of becoming an adult

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A replacement for exercise?

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Want to live longer, drink some tea!

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Transcendental meditation prevents heart issues

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Experts review evidence yoga is good for the brain

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