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Gardening helps to grow positive body image

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Healthy lifestyle reduces risk of disease

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Spilling the tea on olive oil

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Quick relief for sore muscles

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Instagram makes it easier to exercise

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Higher daily step counts linked with lower blood pressure

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Fun ways to get into shape 

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Is capoeira the secret to fitness?

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Eat less, live longer

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Fast food intake leads to weight gain in preschoolers

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Want to get a better night's sleep, try this

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Reconnecting with nature key for the health of people and the planet

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Aerobic exercise training linked to enhanced brain function

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A happy partner leads to a healthier future

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How to make your eating experience more enjoyable

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Not all in-home drinking water filters completely remove toxins, researchers say

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Letting your child pick their snack may help you eat better, study suggests

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Want to live longer, drink some tea!

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Transcendental meditation prevents heart issues

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How chia seeds can boost your health

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