Yoga is all about connecting within, putting more focus on your breath and staying grounded.

Being self-compassionate and engaging in positive talk can go a long way in helping you become aware of the challenging thoughts. Most of these thoughts such as sadness, anger, sadness and fear may make your life a living hell.

Research into obstructive eating, be it through self-imposed dieting or starvation seems to suggest that restriction leads to increased eating binges.  In addition to this, it can also lead to preoccupation with food and an increase in emotions whenever you come across food.

By meditating, you get to take some time off and use your breath as a way of connecting to the present moment. It is through this action that you are able to cultivate awareness, calmness and awareness.

In order to have a better communication, you should try changing the methods that you mostly rely upon.  Since effective communication can never happen when both of you are stuck in anger and defensiveness, it is necessary that you calm down first.

Resolving conflicts does not necessarily have to lead into an argument. With the right channels, the two of you can handle issues without compromising

Nothing interferes with the ability to have an authentic and happy relationship like low self-esteem. If you cannot believe that you are good enough, then there is no way you can convince your partner to do the same. 

Doing away with bad habits in a relationship does not have to be hard and time consuming as most people may think. It only involves getting quite on the inside before finding the spot that makes you feel love for yourself and your partner. In the end, you will find the relationship moving to a healthier direction.

With deal breakers, you are able to differentiate bad and good actions since it is usually something that is clear, definite and absolute.

When your diet is low in proteins, then you are at a greater risk of losing muscles instead of weight.

With a good meal plan in place, you can then add Krill oil in order to get the expected results.

There are many good reasons why branched-chain amino acids, or BCAAs, inevitably come up in conversations about building muscle and boosting gains.

There is no real substitute whenever you are looking for nutritious eating. However, eating healthy does not have to be boring as most people may think

 The thought of flying with a new born baby can be tremendous.

Construction toys such as Mega Blocks, Lego bricks and wooden blocks present kids with exhilarating breaks to play and create

With their numerous crucial fatty acids, avocados are sure to give users health benefits.

Essential oils help relieve sore throats by reducing the inflammation while at the same time handling pain and discomfort

What you may not know is that Celery is somehow a superfood as it is low in calories.

Try this unique oil for your skin conditions and see how effective it can be.