Is water really good for you?
We all know that drinking water is good for us. No matter what health website you look at, or who you talk to, everyone agrees that water is beneficial to our health. Even if you are getting enough fluids through coffee, tea, or soda, you may not be getting all the benefits of water. Here are 3 great reasons to knock back a glass of the pure stuff.
It's zero calories
Many times when we feel hungry and reach for a snack, we are actually thirsty. Drinking a glass of water before you eat can help you lose weight by reducing the chance that you're eating because you're really hungry. You can drink as much as you like guilt free because water comes with another amazing bonus—it's calorie free.
You'll look younger
Water plumps up your skin, reducing fine lines and wrinkles. The result is an all natural face lift that makes you look your best with no side effects. All you have to do is stay hydrated, and refresh yourself with water whenever you feel thirsty.
It gives your brain a boost
Your brain is 73% water. When you become dehydrated, it gets harder and harder for your brain to think properly. Many people are in a chronic state of dehydration and don't even know it. If you're feeling tired or foggy, try drinking a glass of water. You may be surprised by the benefits it offers.
Drinking water has amazing benefits. Drink water regularly to take advantage of the many health benefits of water.
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