How do you know when you need help?

Feb 6

Everyone goes through challenging situations in life, and while you may have successfully navigated through other difficulties you've faced, there's nothing wrong with seeking out extra support when you need it. In fact, therapy is for people who have enough self-awareness to realize they need a helping hand, and that is something to be admired. You are taking responsibility by accepting where you're at in life and making a commitment to change the situation by seeking therapy. Therapy provides long-lasting benefits and support, giving you the tools you need to avoid triggers, re-direct damaging patterns, and overcome whatever challenges you face.

Dr. Dara Querimit

Dr. Dara Querimit is a licensed Clinical Psychologist specializing in child, adolescent, and adult solution-focused therapy. She maintains a private practice in Montclair, New Jersey.

As a licensed psychologist, certified personal trainer, and certified practitioner in yoga therapuetics, she uniquely integrates complementary methodologies and techniques to offer a highly personalized approach that is tailored to each client's goals. Dr. Dara specializes in strength-based, and solution-focused therapy. She works in a comfortable, and peaceful setting that would appeal to kids, teens, and adults alike. Among her areas of experience are: 1) cognitive-behavioral therapy; 2) solution-focused therapy; 3) positive/strength-based psychology; 4) integrating the ancient therapeutics of yoga philosophy, yoga postures, meditation, and breathing practices for relieving depression, anxiety, fearfulness, shame and guilt; 5) peaceful conflict-resolution on an individual and community level; 6) difficulties with focus and attention; and 7) career counseling and coaching.

https://www.drdaratherapy.com/AboutDrDaraQuerimitMontclairNJ.en.html

How do you know when you need help?

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