Do you need therapy?

Written By Dr. Dara Querimit

Seeking out therapy is an individual choice. There are many reasons why people come to therapy. Sometimes it is to deal with long-standing psychological issues, or problems with anxiety or depression. Other times it is in response to unexpected changes in one's life such as a divorce or work transition. Many seek the advice of counsel as they pursue their own personal exploration and growth. Working with a therapist can help provide insight, support, and new strategies for all types of life challenges. Therapy can help address many types of issues including depression, anxiety, conflict, grief, stress management, body-image issues, and general life transitions. Therapy is right for anyone who is interested in getting the most out of their life by taking responsibility, creating greater self-awareness, and working towards change in their lives.

Dr. Dara Querimit

Dr. Dara Querimit is a licensed Clinical Psychologist specializing in child, adolescent, and adult solution-focused therapy.   She maintains a private practice in Montclair, New Jersey.

As a licensed psychologist, certified personal trainer, and certified practitioner in yoga therapuetics, she uniquely integrates complementary methodologies and techniques to offer a highly personalized approach that is tailored to each client's goals.  Dr. Dara specializes in strength-based, and solution-focused therapy.  She works in a comfortable, and peaceful setting that would appeal to kids, teens, and adults alike.  Among her areas of experience are: 1) cognitive-behavioral therapy; 2) solution-focused therapy; 3) positive/strength-based psychology; 4) integrating the ancient therapeutics of yoga philosophy, yoga postures, meditation, and breathing practices for relieving depression, anxiety, fearfulness, shame and guilt; 5) peaceful conflict-resolution on an individual and community level; 6) difficulties with focus and attention; and 7) career counseling and coaching.

https://www.drdaratherapy.com/AboutDrDaraQuerimitMontclairNJ.en.html
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