Thriving during the Holidays with Mental Health Struggles: 5 Game-Changing Tips You Need to Know!"
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Thriving during the Holidays with Mental Health Struggles: 5 Game-Changing Tips You Need to Know!"

The holiday season — a time for joy, family, and celebration. But for many, it’s also a season filled with stress, anxiety, and the weight of mental health challenges. Whether it’s the pressure to be cheerful, the overwhelming to-do lists, or the complexity of family dynamics, the holidays can feel like an emotional rollercoaster.

If you're someone who struggles with mental health issues, this time of year can be especially tough. The constant barrage of “holiday cheer” can often leave you feeling isolated or even guilty for not feeling the same way. But don’t worry — you’re not alone, and there are practical steps you can take to make it through the season without losing your mind.

Here are five game-changing tips to help you navigate the holidays if you're dealing with mental health challenges:

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Is Your Livestock at Risk? Dr. Sapna Dass’ Research Could Prevent the Next Big Zoonotic Disease Outbreak
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Is Your Livestock at Risk? Dr. Sapna Dass’ Research Could Prevent the Next Big Zoonotic Disease Outbreak

Dr. Sapna Dass' groundbreaking research at Texas A&M AgriLife addresses zoonotic diseases and the risks of disease transmission between wildlife and livestock. Her project, funded by the USDA, aims to prevent future pandemics by identifying emerging pathogens and implementing rapid response strategies before they reach humans. The study focuses on viruses like H5N1 and SARS-CoV-2, exploring how these diseases spread between animals and potentially infect humans.

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