Caitlin Kiarie tells us why we need to have a good relationship with food
On this episode of Living Well, Dr. Jessica's speaks with registered dietitian nutritionist, Caitlin Kiarie about the importance of healthy eating. Caitlin shares her wisdom about mindful eating and understanding how important it is to develop a healthy relationship with food.
Green spaces provide us with well-being
Public parks are many things to many people: a space devoid of domestic chores and patriarchal expectations, a spot to cultivate friendship or love, a place where you can experience a feeling of freedom that is absent elsewhere, an opportunity to «visit» trees from a country you have not seen in a long time, a way of being part of a group while sitting alone on your bench - or even the perfect setting for running a small business to help you get by. Public parks are all this and much more if we're to believe the inhabitants of four Asian mega-cities - Chennai, Singapore, Manila and Shanghai - who were interviewed as part of a recently-published study. Green spaces, we learn, do much more than simply benefit biodiversity and health: they also meet numerous other essential human needs that open the door to sustainable well-being, a concept based on a combination of personal well-being and the necessities of sustainable development.