Cooking classes aren't just for professional chefs

If you've ever suffered from mom-brain,, take heart. According to the best research, this is normal, and may even be beneficial.

You may never find yourself going out on stage in a skimpy outfit to dance your heart out, but the lessons you take with you will make you feel better about your body, and what you are capable of doing.

We need to talk to our kids about making healthy food choices and staying a healthy weight, but we don't want them to think that being thinner or thicker as the only road to happiness.

These apps make fitness fun!

Yoga is all about connecting within, putting more focus on your breath and staying grounded.