Can Anyone Outsmart the Hermione Granger of Vet Med?!
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Can Anyone Outsmart the Hermione Granger of Vet Med?!

Move over, traditional trivia—Vet Candy is taking vet med knowledge to the next level (and maybe off the rails entirely) with Brain Smarts, a brand-new game show where science meets sheer absurdity. Sponsored by PRN Pharmacal, makers of KBroVet CA-1, this show is equal parts educational and unhinged fun.

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Dr. Audrey Shen: A Trailblazer in Wildlife Rescue, Veterinary Education, and Global Conservation
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Dr. Audrey Shen: A Trailblazer in Wildlife Rescue, Veterinary Education, and Global Conservation

Dr. Audrey Shen is not your typical veterinarian. With a passion for wildlife, a commitment to conservation, and a heart for mentoring others, she’s redefined what it means to combine purpose, passion, and adventure in veterinary medicine. As a co-founder of International Veterinary Volunteer Opportunities (IVVO), Dr. Shen has built a remarkable career dedicated to wildlife rescue, conservation efforts, and inspiring the next generation of veterinary professionals.

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Your Job is Ruining Your Posture—These Upper Back Stretches Can Help!
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Your Job is Ruining Your Posture—These Upper Back Stretches Can Help!

If you spend most of your day hunched over a computer or desk, you're not alone. For many of us, long hours of sitting and poor posture have become part of the daily grind. But did you know that this constant slouching can lead to serious long-term health issues, including chronic back pain, reduced flexibility, and even nerve problems? Here’s the truth: your job might be ruining your posture, but the good news is that you can fight back with the right upper back stretches!

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Our bodies need vitamin D—here's what happens when we don't get enough
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Our bodies need vitamin D—here's what happens when we don't get enough

Vitamin D is essential for maintaining a variety of bodily functions, yet many of us don’t get enough of it. Whether from a lack of sun exposure, poor diet, or certain health conditions, low levels of vitamin D can have significant consequences on our health. Here’s why vitamin D is so important and what happens when we don't get enough:

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12 Ways to Get Motivated to Work Out
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12 Ways to Get Motivated to Work Out

Getting motivated to work out can be a challenge, but with the right strategies, you can make it easier and more enjoyable. Here are some tips to help you stay motivated and committed to your fitness journey:

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Why You Should Be Doing Hamstring Stretches Every Day (And 3 You Should Try)
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Why You Should Be Doing Hamstring Stretches Every Day (And 3 You Should Try)

When it comes to flexibility, hamstrings are often overlooked—but they shouldn’t be. These muscles, located at the back of your thighs, are crucial for almost every movement, from walking and running to bending and lifting. Neglecting your hamstrings can lead to tightness, discomfort, and even injury. That’s why incorporating hamstring stretches into your daily routine is a game-changer for improving flexibility, preventing pain, and optimizing performance.

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