Why It’s Time to Prioritize Yourself
Veterinary professionals are known for their unshakable commitment to caring for others—whether it’s comforting an anxious pet or soothing a worried pet parent. Yet, as rewarding as it can be to care for animals and their families, the demands of the profession often leave little time for self-care. Balancing career aspirations with personal well-being can feel like a constant juggle. But amidst the long hours, emotional strain, and physical demands of the job, taking time for yourself is more than just a luxury—it’s essential for a long and sustainable career.
Mindfulness should be about more than just ‘me’ – new study
Explore the deeper dimensions of mindfulness beyond self-improvement. A groundbreaking review from the University of Bath Centre for Mindfulness and Community reveals how the practice has evolved in Western cultures and calls for a shift toward interconnectedness with nature and community. Learn how mindfulness can go beyond personal well-being and contribute to a better world.