Navigating Generalized Anxiety: Breaking the Silence and Seeking Support

Generalized Anxiety Disorder (GAD) affects millions of people worldwide, yet it remains widely misunderstood and stigmatized. In the veterinary profession, where stress and pressure are inherent, it's essential to shine a light on anxiety disorders, break the silence surrounding them, and encourage individuals to seek help without shame or judgment. In this article, we'll explore what generalized anxiety is, share personal experiences, provide guidance on seeking help, and discuss the importance of normalizing conversations about mental health.