Unlock Your Inner Strength: Why You Need to Start Practicing Self-Compassion — and How to Do It

In a world that often emphasizes perfection and relentless self-improvement, practicing self-compassion can seem like a radical act. However, embracing self-compassion is essential for mental health, resilience, and overall well-being. Here’s why you need to start practicing self-compassion and how you can begin this transformative journey.