In the high-pressure world of veterinary medicine, maintaining a balanced and healthy diet often takes a backseat. Long hours, emergency cases, and the emotional toll of the profession can lead to irregular eating habits, fast food reliance, and unhealthy snacking. However, adopting a mindful eating approach and practicing intuitive eating can significantly improve both physical and mental well-being. Here's how veterinary professionals can transform their relationship with food through more mindful meals.