3 Simple Steps to Better Sleep, According to Health Experts
In a fast-paced vet world filled with endless distractions and demands, getting a good night's sleep can sometimes feel like an elusive dream. However, prioritizing quality sleep is essential for overall health and well-being, affecting everything from mood and cognitive function to immune function and weight management. If you find yourself tossing and turning at night, struggling to get the rest you need, fear not! Incorporating these simple steps into your bedtime routine can help you achieve better sleep, according to health experts:
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Study reveals pets could lead to restless nights
A new study published in the CABI journal Human-Animal Interactions reveals that your lovable pet dog or cat may lead to you having more restless nights than those graced with long periods of peaceful sleep.The research, led by Dr Lauren Wisnieski of Lincoln Memorial University, focussed specifically on pet ownership in the USA and drew upon data from the National Health and Nutrition Examination Survey (NHANES) conducted in 2005-2006.