Why You Should Be Doing Hamstring Stretches Every Day (And 3 You Should Try)

When it comes to flexibility, hamstrings are often overlooked—but they shouldn’t be. These muscles, located at the back of your thighs, are crucial for almost every movement, from walking and running to bending and lifting. Neglecting your hamstrings can lead to tightness, discomfort, and even injury. That’s why incorporating hamstring stretches into your daily routine is a game-changer for improving flexibility, preventing pain, and optimizing performance.