Each new year brings hope and motivation to make the days ahead better than those of the previous year. As the year comes to a close, many are finding their resolutions made in January have been forgotten. The result? Frustrated and hopeless feelings that achieving a healthy weight is unattainable, and intentions are being set to “try again” before bathing suit season. Why does this continue year after year after year? There is actually a very simple answer to this seemingly complex question: diets do not work!

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Vet Candy’s Guide to Healthy Eating