It seems like if you love a certainty food or drink, it's always bad for you. Health studies are frequently coming published on our favorite foods and beverages, insisting that for best health, we have to give them up. While sodas and sugar-filled drinks are still poor drink choices, coffee is still safe. Here are just 3 of the many health benefits of coffee:

Improves physical performance

Disappointed by your last workout? A strong cup of coffee 30 minutes before you hit the gym could be all you need in order to boost your performance. Caffiene can boost your performance by as much as 10%-11%, which makes a big difference in how much you can do during a workout.

Helps prevent a number of diseases

Numerous studies have found that coffee may help prevent a full range of diseases, from diabetes to alzheimers and dementia. It may also reduce the risk of certain types of cancer, and even help fight depression. That's a great reason to start the day with a nice hot cup of joe.

A generous helping of vitamins

A single cup of coffee contains Riboflavin, Pantothenic Acid, Manganese, and Magnesium. While the amount of manganese and magnesium are relatively modest, for heavy coffee drinkers those amounts can really add up. If you love coffee, there's no reason to stop drinking it, and every reason to pour yourself another cup. Coffee is good for you, and as long as you don't overdo it on the extras, it can be a healthy part of any diet.

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Health benefits of coffee